Individual Therapy for Children

Guidance for parents to reinforce positive behaviors and improve family communication.

Individual therapy provides children with a safe and supportive space to understand what’s happening inside their minds and bodies. Through therapy, they can begin to recognize the meaning behind their feelings—whether it’s a racing heart, a tight chest, or butterflies in their stomach. These physical sensations are more than just discomfort; they are signals, and learning to interpret them is the first step toward emotional awareness and self-regulation.

Therapy equips children with practical tools to manage their emotions in healthy ways, fostering mindfulness and emotional resilience. We also explore past experiences and underlying storylines that may be shaping their daily behaviors or triggering emotional reactions.

I tailor therapy to each child’s needs, offering sessions in my office, at home, or in their school environment—wherever they feel safest and most supported. As we work together, we may transition between settings to address struggles in different areas of their life. Additionally, I actively involve parents in the process, providing guidance on how to support their child’s emotional growth and well-being.

With the right understanding and support, your child can develop the skills to navigate their emotions with confidence. I’m here to help guide that journey.

Let me help you find peace through your chaos. You’re here; take the next step and reach out. We’ll chat for a few minutes to learn if we would be a good fit to tackle the issues bothering you.