EMDR

This structured therapy is designed to minimize distress while promoting long-term emotional healing.

For individuals who have experienced trauma, EMDR therapy is a highly effective treatment method used to facilitate healing. Trauma can create lasting emotional distress, often causing intrusive thoughts, flashbacks, and negative self-beliefs. Unlike traditional talk therapy, EMDR helps the brain reprocess traumatic memories, allowing individuals to move past their distress without being overwhelmed by it. Through guided bilateral stimulation (eye movements or tapping as examples) and structured processing techniques, clients can experience a reduction in their emotional intensity, fostering a sense of safety and control.

I use EMDR to help clients rewrite negative core beliefs and strengthen emotional resilience. This approach is beneficial for those dealing with PTSD, anxiety, phobias, and other trauma-related symptoms. Over time, individuals gain the ability to respond to past memories with less distress, improving their emotional well-being and daily functioning. Whether trauma stems from childhood experiences, accidents, abuse, or other difficult events, EMDR offers a gentle yet powerful way to promote healing and self-empowerment.

I also offer EMDR Intensives; these are a more accelerated approach to healing, allowing clients to process trauma/distress in a condensed timeframe. These extended sessions provide deep therapeutic work without the interruptions of traditional weekly therapy, helping you experience relief and progress more quickly. We can tailor these to your specific needs.

Let me help you find peace through your chaos. You’re here; take the next step and reach out. We’ll chat for a few minutes to learn if we would be a good fit to tackle the issues bothering you.