Anxiety and Depression

Address emotional struggles by practicing self-compassion, while allowing yourself time and space needed for healing and growth.

As a licensed therapist I provide structured, evidence-based support for individuals struggling with anxiety and depression. These conditions can feel overwhelming, making even daily tasks seem insurmountable. I help clients identify triggers, recognize negative thought patterns, and develop healthier coping strategies. Through approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, clients learn to challenge irrational fears, regulate their emotions, and build resilience against stress. Therapy provides a safe space to explore emotions, uncover underlying causes, and gain practical skills to reduce anxiety and depressive symptoms.

In addition to symptom management, we will focus on restoring balance and well-being. I work together with clients to rebuild self-esteem, set achievable goals, and foster a more positive mindset. By learning to navigate emotions more effectively, clients can regain motivation, improve relationships, and enhance overall life satisfaction. Whether dealing with persistent worry, panic attacks, or depressive episodes, therapy can empower individuals with the tools and confidence needed to take control of their mental health.

Let me help you find peace through your chaos. You’re here; take the next step and reach out. We’ll chat for a few minutes to learn if we would be a good fit to tackle the issues bothering you.