Specialties
Anxiety & Depression
Evidence-based therapy to manage anxiety, overcome depression, and regain a sense of balance and control.
Autism Spectrum Disorder
Specialized therapy supporting emotional regulation, social skills and behavioral challenges while embracing each individual’s unique strengths and needs in a neurodiversity-affirming way.
EMDR
A specialized approach to help process trauma, reduce distress, and promote emotional healing through guided eye movement therapy.
Parent Therapy or Coaching
Practical strategies and emotional support for parents looking to strengthen their parenting skills and family relationships.
Substance Use Disorders
Compassionate therapy to address substance use challenges, develop healthier habits, and support long-term recovery.
Finding the Right Support for Your Unique Needs
Compassionate, Personalized Therapy to Help You Thrive
Everyone’s journey is different, and therapy should reflect that. I specialize in working with individuals facing a variety of challenges, including anxiety, depression, trauma, neurodiversity, and life transitions. My approach is tailored to meet your unique needs, providing a safe and supportive space to explore emotions, build resilience, and develop practical coping strategies. No matter where you are on your path, I am here to guide you toward healing, growth, and lasting change.
Take the 1st Step Toward Healing and Growth
Begin Your Journey
Personalized Support for Your Needs
Everyone’s experience is unique, which is why therapy should be tailored to you. Together, we will create a plan that aligns with your goals, strengths, and personal journey toward well-being.
Start Today
There’s no perfect time to begin—just the right time for you. Reach out today to schedule a consultation and take the next step toward a more balanced and fulfilling life.