Anxiety and Depression

The Maddening Cycle keeps spinning.

Anxiety and depression can be exhausting to try to manage. Both can feel like you’re cycling between the two. Anxiety may increase, and before you know it, your depression feels worse.

Your brain is hamster wheeling, and at times, it feels impossible to make it stop. Trying to stop it can feel like it’s making it worse – because now we worry about worrying!

This cycle of anxiety and depression is too much, and relief is needed.

All motivation is at a standstill.

Sometimes, it may be hard to get out of bed, knowing what’s coming. Once you’re awake and up, the feelings start flooding, and the cycle begins again.

Motivation to get through the workday is a challenge. You’re too sad, and the desire to care is fleeting. You want to keep to yourself and not feel obligated to interact with others.

A sense of hopelessness makes you feel like nothing in your life is likely to get better. The way you feel impacts you physically. You have no appetite, sleep is impossible, and you are fatigued.

Again, it’s too much; you need some relief.

Relief is Possible!

Although it can feel hard to believe or see that you don’t have to continue to live this way, relief is possible. The cycle doesn’t need to continue.

Anxiety and depression should not control your life. By seeking treatment for your anxiety and depression, you can take back your life, do the things you once loved doing, and find joy and balance in your life.

Treatment for anxiety and depression may look a little different for each person. We will find the path that fits for you to gain your life back. We will explore the negative beliefs that may keep you stuck, find that root cause, where it all started, and begin the process of healing.

Persistent anxiety and depression are hard to overcome without help. Therapy can help you overcome that vicious cycle that keeps you spinning around with no hope of moving forward.

Let’s work together to help you start a life without the burden of anxiety and depression.