Find Peace & Balance through the Chaos

Healing Starts Here

Individual Therapy for Adults and Children in Utah

Reach Out Today

Something needs to change

Worried. Isolating. Exhausted.

The list of things to do never ends, anxiety creeps in, and procrastination is high.

Appearing to “have it all together” is becoming more difficult with each day.

Getting home to remove your ‘mask’ becomes your top priority.

The emotional toll is affecting all areas of life: school, work, relationships.

Unhealthy habits are increasing.

What will your child do today?

Cause chaos at daycare? Almost daily.

Listen to his teachers? Not likely.

Talk back to you when you both get home? Probably.

The behavior is embarrassing – and you haven’t figured out how to change it or why it is even happening. You’re at a loss as to how to help your child.

What You’re Doing isn’t Working

For your exhausting life, you avoid social situations and try to numb the pain with too much alcohol – or sleeping all the time.

For your child, it can be too much to expect that they can explain their problems… because they have difficulty understanding why they feel bad or behave the way they do that gets them in trouble.

It’s up to the adults in their life to question the root cause of their acting out and poor behavior.

Help Is Available

You’ve already taken the first step by acknowledging you can’t do this alone.

Resolving your issues and trying to help your child learn to grow through theirs is all too much.

Now is the time to slow down, be present, and focus on you and your child!

Being able to process through the difficulties, find healthy coping skills, and learn how to manage emotional stress will all lead to healing for you and your child.

You’ve already taken the first
step by being here.

The next step is to call now for
a free 15-minute phone consultation!

(385) 212-4476

Hi, I’m Megan

I work with both adults and children who are struggling emotionally and behaviorally. That may include the big feelings of anxiety or depression, trauma, and as a result acting out.

For kids, acting out may look like tantrums or aggression. For adults, it may also be aggression or an addiction to substances or video games, etc.

It is my passion to help find where these difficulties originate, explore the behavioral or negative coping skills we have created, and learn new ones to live a life of balance and peace.

I create a safe environment and hold space for everyone to do the work to better their lives.

I believe our future is a blank slate, and we get to write our own story. But we need to process through the past traumas and explore our core beliefs.

Through our work, you will do just that, while learning healthy coping skills and gaining balance and happiness in your daily life.

More About Me