Healing Starts Here
Find Peace & Balance through the Chaos
Individual Therapy for Adults and Children in Utah
Therapy Services
Individual Therapy for Adults
A supportive space to explore personal challenges, improve coping skills, and enhance overall well-being.
Individual Therapy for Children
Helping children navigate emotions, build resilience, and develop healthy coping strategies in a safe, nurturing environment.
Parent Therapy
Guidance and support for parents facing challenges in parenting, family dynamics, and personal well-being.
Virtual Therapy
Convenient and confidential online sessions, providing professional support from the comfort of your home.
Therapy Specialties
Anxiety & Depression
Evidence-based therapy to manage anxiety, overcome depression, and regain a sense of balance and control.
Autism Spectrum Disorder
Specialized therapy supporting emotional regulation, social skills and behavioral challenges while embracing each individual’s unique strengths and needs in a neurodiversity-affirming way.
EMDR
A structured approach to help process and heal trauma, reduce distress, and promote emotional healing by reprocessing them in a safe and controlled way.
Parent Therapy or Coaching
Practical strategies and emotional support for parents looking to strengthen their parenting skills and family relationships.
Substance Use Disorders
Compassionate therapy to address substance use challenges, develop healthier habits, and support long-term recovery.
About Me
Megan Sturdevant, CMHC
I work with both adults and children who are struggling emotionally and behaviorally, whether it’s anxiety, depression, trauma, or the challenges that arise as a result. For children, this may appear as tantrums, aggression, or other disruptive behaviors. For adults, it can manifest as anger, unhealthy coping mechanisms, or addictions—whether to substances, video games, or other distractions.
My passion lies in uncovering the root causes of these difficulties, exploring the behavioral patterns and coping mechanisms that have developed over time, and replacing them with healthier strategies to create a life of balance and peace. I provide a safe, supportive environment where individuals can do the deep, meaningful work needed to heal and grow.
I believe that our future is a blank slate—we have the power to shape our own story. But to move forward, we must first process past traumas and examine the core beliefs that influence our thoughts and behaviors.
Through our work together, you will gain the tools to navigate life’s challenges, develop healthy coping skills, and cultivate balance and happiness in your daily life. Healing is possible, and you don’t have to do it alone.
Let's Talk!
Taking the first step toward support can feel overwhelming, but you don’t have to do it alone. Whether you’re navigating anxiety, parenting challenges, or personal growth, I’m here to help. Let’s connect and explore how therapy can support your journey.